[1] |
中华医学会神经病学分会.中国成人失眠诊断与治疗指南(2017版)[J].中华神经科杂志,2018,51(5): 324.
|
[2] |
Jansson-Fröjmark M, Norell-Clarke A. The cognitive treatment components and therapies of cognitive behavioral therapy for insomnia:a systematic review[J].Sleep Med Rev,2018(42):19-36.
|
[3] |
Blanken TF, Benjamins JS, Borsboom D,et al.Insomnia disorder subtypes derived from life history and traits of affect and personality[J].Lancet Psychiatry,2019,6(2): 151-163.
|
[4] |
Ong JC, Shapiro SL, Manber R.Combining mindfulness meditation with cognitive-behavior therapy for insomnia:a treatment-development study[J].Behav Ther,2008,39(2):171-182.
|
[5] |
Blanck P, Perleth S, Heidenreich T,et al.Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression:systematic review and meta-analysis[J].Behav Res Ther,2018(102):25-35.
|
[6] |
Harvey AG.A cognitive model of insomnia[J].Behav Res Ther,2002,40(8):869-894.
|
[7] |
Okajima I, Komada Y, Inoue Y.A meta-analysis on the treatment effectiveness of cognitive behavioral therapy for primary insomnia[J].Sleep Biol Rhythms,2011,9(1): 24-34.
|
[8] |
Qaseem A, Kansagara D, Forciea MA,et al.Management of chronic insomnia disorder in adults:a clinical practice guideline from the American College of Physicians[J].Ann Intern Med,2016,165(2):125-133.
|
[9] |
Kabatzinn J.Mindfulness-based stress reduction (MBSR)[J].Psychother Psychosom Medi Psychol,2006,61(7):328.
|
[10] |
Heidenreich T, Stroehle G, Michalak J. Mindfulness: conceptual aspects and results of the freiburg mindfulness inventory[J].Verhaltenstherapie,2006,16(1):33-40.
|
[11] |
Ong JC, Manber R, Segal Z,et al.A randomized controlled trial of mindfulness meditation for chronic insomnia[J].Sleep,2014,37(9): 1553-1563.
|
[12] |
Bootzin RR, Stevens SJ. Adolescents, substance abuse, and the treatment of insomnia and daytime sleepiness[J].Clin Psychol Rev,2005,25(5): 629-644.
|
[13] |
Gross CR, Kreitzer MJ, Reilly-Spong M,et al.Mindfulness-based stress reduction versus pharmacotherapy for chronic primary insomnia:a randomized controlled clinical trial[J].Explore (NY),2011,7(2): 76-87.
|
[14] |
Ree MJ, Craigie MA.Outcomes following mindfulness-based cognitive therapy in a heterogeneous sample of adult outpatients[J].Behav Change,2007,24(2): 70-86.
|
[15] |
Toivonen KI, Zernicke K, Carlson LE. Web-based mindfulness interventions for people with physical health conditions:systematic review[J].J Med Internet Res,2017,19(8): e303.
|
[16] |
Ngô TL.Review of the effects of mindfulness meditation on mental and physical health and its mechanisms of action[J].Sante Ment Que,2013,38(2): 19-34.
|
[17] |
Stjernswärd S, Hansson L. Outcome of a web-based mindfulness intervention for families living with mental illness-a feasibility study[J].Inform Health Soc Care,2017,42(1): 97-108.
|
[18] |
Bohlmeijer E, Prenger R, Taal E,et al.The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: a meta-analysis[J].Psychosom Res,2010,68(6): 539-544.
|
[19] |
Keng SL, Smoski MJ, Robins CJ.Effects of mindfulness on psychological health:a review of empirical studies[J].Clin Psychol Rev,2011,31(6):1041-1056.
|
[20] |
Hölzel BK, Lazar SW, Gard T,et al.How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective[J].Perspect Psychol Sci,2011,6(6):537-559.
|
[21] |
Paus T.Primate anterior cingulate cortex:where motor control,drive and cognition interface[J].Nat Rev Neurosc,2001,2(6):417-424.
|
[22] |
Sridharan D, Levitin DJ, Menon V.A critical role for the right fronto-insular cortex in switching between central-executive and default-mode networks[J].Proc Natl Acad Sci U S A,2008,105(34): 12569-12574.
|
[23] |
Van VV, Carter CS.The anterior cingulate as a conflict monitor:fMRI and ERP studies[J].Physiol Behav,2002,77(4):477-482.
|
[24] |
Spielman AJ, Caruso LS, Glovinsky PB.A behavioral perspective on insomnia treatment[J].Psychiatr Clin North Am,1987,10(4):541-553.
|
[25] |
Ong JC, Shapiro SL, Manber R.Mindfulness meditation and cognitive behavioral therapy for insomnia:a naturalistic 12-month follow-up[J].Explore (NY),2009,5(1):30-36.
|
[26] |
Cincotta AL, Gehrman P, Gooneratne NS,et al.The effects of a mindfulness-based stress reduction programme on pre-sleep cognitive arousal and insomnia symptoms:a pilot study[J].Stress & Health,2011,27(3):e299-e305.
|
[27] |
Kirwan M, Pickett SM, Jarrett NL.Emotion regulation as a moderator between anxiety symptoms and insomnia symptom severity[J].Psychiatry Res,2017(254):40.
|
[28] |
Lutz J, Herwig U, Opialla S,et al.Mindfulness and emotion regulation-an fMRI study[J].Soc Cogn Affect Neurosci,2014,9(6):776.
|
[29] |
Wilson M.Six views of embodied cognition[J].Psychon Bull Rev,2002,9(4):625-636.
|
[30] |
Ong JC, Smith CE.Using mindfulness for the treatment of insomnia[J].Curr Sleep Med Rep,2017,3(2):57-65.
|
[31] |
Ong JC, Ulmer CS, Manber R.Improving sleep with mindfulness and acceptance:a metacognitive model of insomnia[J].Behav Res Ther,2012,50(11):651-660.
|
[32] |
Espie CA, Broomfield NM, Macmahon KM, et al. The attention-intention-effort pathway in the development of psychophysiologic insomnia:a theoretical review[J].Sleep Med Rev,2006,10(4):215-245.
|
[33] |
Ong JC, Manber R.Behavioral treatments for sleep disorders[M].Amsterdam:Elsevier,2011:133-141.
|
[34] |
Kabat-Zinn J, Wheeler E, Light T,et al.Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing photo therapy (UVB) and photochemotherapy (PUVA)[J].Psychosom Med,1998,60(5):625-632.
|